Dip each filet in an egg mixture before coating both sides with the chopped nuts.
Have your prepared baking dish ready for these coated flounder filets. This easy substitute for fried fish uses a crunchy coating of finely chopped pecans or walnuts. Recipe by Skinny Taste Pecan Crusted Flounder Simmer for 5 minutes and plate up this deliciousness. Nestle the flounder in the saucy mixture and garnish with capers. Add in your favorite marina sauce and stir to combine. Recipe by Cook At Home Mom Skillet Fish Filet With Tomatoes, White Wine And CapersĪ little butter, crushed garlic, lemon juice and some white wine go down in your skillet to start the beginning of a savory sauce. The perfect side is Carolina Gold rice for a delicious meal. Made a homemade pineapple salsa that also includes chopped avocado, diced tomatoes and chopped cilantro and serve it over the fish. To make blackened flounder, season each filet with a homemade spice blend before pan frying. Recipe by Striped Spatula Blackened Flounder With Pineapple Salsa Sprinkle the top of each bundle with seasoned crushed buttery crackers. Place the flounder bundles in a baking dish and drizzle with a homemade lemon dill aioli. Make this seafood delight by adding a spicy lump crab mixture to the center of flounder filets and rolling each into a bundle. Recipe by Coastal Wandering Crab Stuffed FlounderĮasy and elegant, this dish combines crab cakes and fish for a tasty main course. Frozen shrimp and scallops pair well with the flounder and keep this recipe simple enough for weeknights, yet impressive enough for entertaining. It can even go into the pot straight from the freezer! Just dump all the broth ingredients into a large dutch oven or soup pot, bring to a simmer and add your seafood of choice. Easy Cioppinoįlounder is the perfect white fish to use in this super easy cioppino recipe. Broiling, baking and steaming are all easy ways to prepare this fish. One advantage of flounder is that it cooks relatively quickly. Easy Flounder RecipesĮnjoy this mild flavor, deep-sea flatfish with these easy flounder recipes that are perfect for a weeknight dinner. Salads, air fryer potatoes, vegetables, rice and even pasta are all wonderful accompaniments for flounder. It's easy to pair flounder with just about any side dish. Flounder can also handle more substantial flavors from breading, sauces and spicy seasonings that can offer a flavor boost. Since it has such a mild flavor, it's easy to keep the prep simple with ingredients like butter, garlic and lemon as your go-to seasonings. Lean and flaky, flounder is a mild-flavored fish, making it a great choice to transform into a variety of delicious dinner options.įlounder is a great choice for seafood recipes. Try these tasty flounder recipes whether you want to grill it, steam it, bake it or even fry it, the possibilities are endless. Flounder is a great fish to cook at home, and there are so many delicious and easy ways to prepare it.
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